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Been working hard to reverse the gain last week. I'm surprise with the lost considering the cheat day for St. Paddy's Day (never did drink that beer). My BMI for not overweight is 164. I think I'll set a new goal of 160.
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74,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1135 kcal
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Fett: 59,69g | Prot: 48,61g | Kolh.: 110,67g.
Frukost: Muscle Milk Light Chocolate Protein Shake, Spectrum Chia Seeds, Spinach. Lunch: Market Basket Market Basket Balsamic Vinaigrette Dressing, Mission Avocado, Lettuce Salad with Assorted Vegetables. Middag: 14" Meat and Vegetable Pizza. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn, Ritz Hint of Salt Crackers, Cedar's Classic Original Hommus, Apples, Great Value Purified Drinking Water. mer...
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2308 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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