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Cannot understand why I have put a pound on! I have eaten the same number of calories, mostly the same meals, and usual walking schedule. Oh well, keep calm and carry on!
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77,2 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1505 kcal
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Fett: 115,85g | Prot: 95,89g | Kolh.: 21,74g.
Frukost: Single Cream, Coffee, Dried Chia Seeds, Egg, Filippo Berio Extra Virgin Olive Oil, Bulk Powders Psyllium Husks, Flax Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Unsmoked Streaky Bacon. Lunch: Coffee, Tesco Single Cream, Babybel Mini Orginal Cheese, Aldi Avocado. Middag: Cheddar Cheese, Aldi Full Fat Soft Cheese, Tesco Single Cream, Tesco Broccoli Florets, Cauliflower, Tesco British Chicken Thighs. Snacks/Annat: Almonds, Moser Roth Dark 85% Cocoa, The Real Pork Crackling Co Cracking Pork Crackling. mer...
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2043 kcal
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Träning:
Matlagning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
U could be due on that happens to me 😩
22 mar 18 av medlem: vikkibull7
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Hi vikkibull7, unfortunately I can't use that reason as, at the age of 66, those days are long over, thank goodness!
22 mar 18 av medlem: Annem66
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Exactly!
Carry on and you’ll get there 😉🤗
24 mar 18 av medlem: gaelicgal
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26 mar 18 av medlem: vikkibull7
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