Sparad invägning (inga dagboksinlägg) för 22 mars 2018
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65,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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2002 kcal
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Fett: 64,06g | Prot: 104,69g | Kolh.: 238,62g.
Frukost: Rye Bread, Justin's Nut Butter Natural Almond Butter - Classic, Rye Bread. Lunch: Spectrum Chia Seeds, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Mixed Salad Greens, Valbest Chicken Breast , White Rice. Middag: Green String Beans, Roll, Baked Potato (Peel Eaten), Walleye Pike (Fish) , Brown Rice, Clam Chowder. Snacks/Annat: Eli's Cheesecake Cheese Cake. mer...
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Tappar 0,6 kg per vecka
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