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Still holding the line at 192#, Keeping under is harder than the loosing...Good luck Fatsecret warriors !!!!
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87,1 kg
Tappat hittills: 106,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1935 kcal
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Fett: 137,19g | Prot: 140,14g | Kolh.: 28,07g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Mushrooms (from Fresh), Parmesan Cheese (Grated), Pickled Egg, Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Romaine, Ground Beef (80% Lean / 20% Fat). Middag: Hearts Of Palm (Canned), Perdue Hot Italian Chicken Sausage, Turkey Breast Meat, BelGioioso Fresh Mozzarella Cheese, Fried Egg. mer...
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stadig vikt
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 Kommentarer
See that is exactly what I'm concerned about....if you have tips on how your doing it please inform me,,, I'm close to goal...not sure if when I reach 135 lbs that I might go 5 more lbs. down...to me its more about how I feel... and look at a certain weight..as I get older I feel a few lbs heavier is better...and less wrinkles show... ha ha ...
have a wonderful day:)
22 mar 18 av medlem: maxie4
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@maxie4 I set my goal to be under my actual goal,200# then I lost more weight, a few extra #s, So if I wanted something special to eat,I would still be under goal and not beat myself up for indulging in the forbidden foods..Have done this for awhile now...Seems to work
22 mar 18 av medlem: DO N OK
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22 mar 18 av medlem: Fritzy 22
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Maintenance is tough, hold the line, brother.
22 mar 18 av medlem: @philrmcknight
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Yep I was thinking of the same thing DO N OK just drop to 130 or 127 and keep in mind anything near 135 its time to get more focused...I'm working on recipes from keto connect so when I reach goal going to individually try them out see if the affect me as one on my food sensitivities....its a work in progress I know glad your at maintenance so there is someone to turn too lol.
22 mar 18 av medlem: maxie4
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