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Round 4 kicked my ass. Spent Monday at the ER and too weak plus too much pain to go work yesterday and today. Strength my friends. Happy Equinox.
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112,7 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 37,9 kg.
Kosten följs: Ganska bra.
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2027 kcal
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Fett: 84,90g | Prot: 86,40g | Kolh.: 223,40g.
Frukost: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sprouts Farmers Market Steel Cut Oats, Breyers Natural Vanilla Ice Cream, Strauss - Coffee B.V. Elite Instant 100% Pure Coffee. Lunch: Butterball Everyday Premium Turkey Franks, Great Value Homestyle Macaroni & Cheese Bake. Middag: Taco Bell Burrito Supreme - Chicken, Taco Bell Quesadilla - Chicken (No Sauce). Snacks/Annat: Ocho Coconut Covered in Dark Chocolate, Sprouts Sumo Orange. mer...
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Tappar 4,2 kg per vecka
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jeannieselby 's vikthistorik
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