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Up again today. Like a yoyo. Had a potluck lunch with the girls. Tastes a few deserts. Well, staying on the wagon today.
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92,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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1108 kcal
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Fett: 37,75g | Prot: 53,44g | Kolh.: 125,46g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Strawberries. Lunch: Jell-O Pistachio Pudding, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Annat: Oranges, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. mer...
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Ökar 1,6 kg per vecka
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