Sparad invägning (inga dagboksinlägg) för 21 mars 2018
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65,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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1128 kcal
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Fett: 33,01g | Prot: 58,15g | Kolh.: 171,50g.
Frukost: Almonds , Quaker 100% Whole Grain Oatmeal. Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Frieda's Kabocha Squash, Great Value Romaine Lettuce, Central Market Ground Flax Seed, Celery , White Pita Bread , Brown Rice, Oyster Mushroom . Middag: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Celery , Central Market Ground Flax Seed, Oyster Mushroom , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Great Value Vanilla Bean Ice Cream. mer...
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Tappar 4,4 kg per vecka
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