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after run and bm, 133.6 or 133.4 before
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59,7 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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1591 kcal
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Fett: 57,47g | Prot: 128,89g | Kolh.: 155,45g.
Frukost: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Water, Lemon, Grilled Chicken, Sweet Potato. Middag: Water, Zucchini, Goya Black Beans, Grilled Chicken. Snacks/Annat: Great Value Sugar Free Cherry Drink Mix, Blueberries, Friendly Farms Greek 100 Calories - Blackberry, Red Raspberries, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. mer...
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1903 kcal
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Träning:
Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 40 minuter, Löpning (Joggning) - 8 Km/H - 1 timme. mer...
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Tappar 0,6 kg per vecka
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