Sparad invägning (inga dagboksinlägg) för 20 mars 2018
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4277 kcal
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Fett: 140,01g | Prot: 239,94g | Kolh.: 510,08g.
Frukost: Wegmans Bacon Reduced Fat, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Middag: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Green Peppers, Three Elephant Brand Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Tangerine, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse, Simply Orange Orange Juice (Pulp Free). mer...
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Ökar 6,4 kg per vecka
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