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after workout, no run or bm:)
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59,8 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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1438 kcal
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Fett: 49,87g | Prot: 119,22g | Kolh.: 136,14g.
Frukost: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken, Sweet Potato. Middag: Great Value Sugar Free Cherry Drink Mix, Water, Captain D's Fat Free Italian Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Sea Queen Swai Fillets, Dream Dinners Coconut Rice. Snacks/Annat: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Red Raspberries, Friendly Farms Greek 100 Calories - Blackberry, Blackberries, America's Choice Natural Almonds, Coffee, Lemon, Water, Grilled Chicken, Sweet Potato. mer...
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1899 kcal
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Träning:
Styrketräning - 50 minuter, Situps - 10 minuter, Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 30 minuter. mer...
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Tappar 1,3 kg per vecka
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