Sparad invägning (inga dagboksinlägg) för 19 mars 2018
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88,6 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
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1840 kcal
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Fett: 97,90g | Prot: 84,51g | Kolh.: 166,26g.
Frukost: Great Value Neufchatel Cheese, Lender's 100% Whole Wheat Bagel, Great Value Chocolate Caramel Coffee Creamer, Coffee, Herbalife Total Control. Lunch: Great Value Natural Creamy Peanut Butter Spread, Nature Valley Cranberry Almond Protein Crunchy Granola, Nature's Own 100% Whole Wheat Sliced Bread, Louis Kemp Crab Delights Leg Style. Middag: Pasta with Meat Sauce. Snacks/Annat: Marketside Cherry Almond Gorgonzola Chopped Salad Kit, T. J. Farms Frozen Sliced Peaches, 7-Select Roasted & Salted Almonds, Naturade Total Soy Meal Replacement - Chocolate. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I started on Jan 2nd, with just a mind set that I didn't want to keep feeling like I was and tired of having my clothes all get too tight. I've officially hit a 20 lb loss today. 10 weeks, average loss of 2 lbs a week. I am so grateful to have this app and support here also! Love it! Thank you everyone! <3 :)
19 mar 18 av medlem: staceyd1
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