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no surprises - little up, little down.
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78,0 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2204 kcal
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Fett: 78,85g | Prot: 141,21g | Kolh.: 243,96g.
Frukost: Fairlife Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Blueberries. Lunch: Milk (2% Lowfat with Added Vitamin A), Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Asparagus, Private Selection Multi-Grain Bread, Roasted Potato, Pork Loin (Tenderloin, Lean Only). Middag: Skim or Nonfat Milk (0.5% or Less Butterfat), Corned Beef Brisket (Cured), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Red Potatoes (Flesh and Skin), Carrots. Snacks/Annat: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Plain Pancakes, Scrambled egg with vegtables. mer...
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3054 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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tahoebrun 's vikthistorik
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