Sparad invägning (inga dagboksinlägg) för 19 mars 2018
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94,7 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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1960 kcal
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Fett: 97,23g | Prot: 150,04g | Kolh.: 151,96g.
Frukost: Coffee (Brewed From Grounds), The Fresh Market Uncured Bacon, Organic Valley Organic Half & Half, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Eggland's Best Large Grade A Eggs, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Savoritz Wheat Entertainment Crackers, Craisins Dried Cranberries, Chopped Walnuts, Celery , Light Mayonnaise, Chicken Breast (Skin Not Eaten). Middag: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Kraft 2% Milk Mexican Taco Cheese, La Tortilla Factory Low Carb Flour Tortilla, Chicken Breast. Snacks/Annat: Breyers No Sugar Added Vanilla Ice Cream, Blue Diamond Lightly Salted Almonds, Green Giant Hass Avocado, Dymatize Nutrition Elite Gourmet Protein Shake, Dole Bananas, Boiled Egg. mer...
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Ökar 0,3 kg per vecka
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