Sparad invägning (inga dagboksinlägg) för 19 mars 2018
|
99,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4284 kcal
|
Fett: 139,99g | Prot: 240,05g | Kolh.: 509,88g.
Frukost: Wegmans Bacon Reduced Fat, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Middag: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Green Peppers, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Yam, Three Elephant Brand Jasmine Rice, R.W. Knudsen Family Just Cranberry Juice, Simply Orange Orange Juice (Pulp Free). mer...
|
Tappar 3,2 kg per vecka
|
|
|