dodgybutters 's dagbok, 28 apr 10

A week ago:

83.2Kgs (183.4 lbs) 18.5% Fat

Now:

82.09Kgs (180.6 lbs) 18.2% Fat

I'm well pleased with my progress.

Again, weight taken after 2 Hours of Tennis, Lunch, alotta hydration and 4 Cans of Heineken.

I'm keeping within my Weight-Watchers Points (36), doing Tennis Thrice a week and the Push Up Challenge.

82,1 kg Tappat hittills: 3,2 kg.    Kvarvarande: 2,1 kg.    Kosten följs: Ganska bra.

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2385 kcal

Fett: 57,88g | Prot: 113,81g | Kolh.: 183,76g.   Frukost: ketchup, Fried Egg, Reduced Fat Cheese, Whole Wheat Bread, Spam Oven Roasted Turkey. Lunch: Health Sandwich (Tuna, Chicken Breast, Mayo & Onions). Middag: French Fries, Stingray, with chilli sauce, grilled, Mussel, with garlic and chilli, fried, Cuttlefish, with Chilli, Fried, BBQ Chicken Wing, white rice, Pork Rib. Snacks/Annat: Hoegaarden, Heineken. mer...

3293 kcal

Träning: Vila - 13 timmar, Sömn - 8 timmar, Tennis - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme. mer...