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Up a bit and doing well. Very busy day at work yesterday – and ended up working later than I should have. I didn’t sleep super well, but still got up on time to go to the gym. I have increased the incline on the treadmill from 2.5 to 3.0. I don’t feel much of a difference but it means I get an extra 50ft of elevation gain in the run. Going to be another busy day at work.
Be Happy!
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75,5 kg
Tappat hittills: 63,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1810 kcal
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Fett: 99,80g | Prot: 154,45g | Kolh.: 93,83g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, Pico de Gallo, Mustard, Sausage, Scrambled Eggs, Cottage Cheese, Blueberries, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach. Middag: Carbmaster Yogurt, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Annat: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. mer...
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2795 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,3 kg per vecka
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