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Woo hoo!!! A new number on the scale! I was worried because I haven't eaten as well the last couple days due to office party and being too busy to make dinners. I guess I didn't do too horrible, or the little exercise helped at the gym last night. Whatever...I will take it :)
It was nice to get all the compliments yesterday from coworkers that I hadn't seen in a while.
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87,6 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1647 kcal
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Fett: 57,52g | Prot: 104,31g | Kolh.: 179,76g.
Frukost: mission flour tortilla burrito, ralphs 2% mexican cheese, egg whites, oscar meyer center cut bacon, Ore Ida potatoes o'brien. Lunch: Peanut Butter Cookies, Center Cut Bacon Original, 6" Turkey Breast. Middag: Ultra Thin Sliced Colby-Jack Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Snacks/Annat: Light Fat Free Harvest Peach Yogurt, newton thins. mer...
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3299 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 50 minuter, Cirkelträning - 20 minuter, Träningsmaskin (Måttlig) - 20 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 6 timmar, Vila - 7 timmar och 50 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter. mer...
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Tappar 2,2 kg per vecka
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