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Another week recovering from allergies. I only got back to 14 minutes of HIIT on Thursday (missing mon-wed). My sleep and sinuses are still lousy ( with several nights in the past week with less than 6 hours of sleep), and today is a battle the headache day. I woke up with a sinus headache, which rapidly ascended into a tension headache, and I am doing what I can to stave off escalation into migraine territory (flirting with visual sensitivity right now, glad the app journal entry screen is green and not white). My measurements crept up a quarter in waist and hip since last week (35.24” & 43.25” respectively). I have to much of the wrong food on hand to go for a complete anti-inflammatory diet, but I am considering a three day liquids only fast, or I might just wait till after the equinox and do my regular spring/fall ten day elimination fasting protocol, where each food group is successively eliminated until you are on three days of liquids only (supplemented with meal replacement protein powder, so full nutrition and not calorie restricted). Until I get to that, I plan to use the food I have.
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76,9 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1904 kcal
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Fett: 107,11g | Prot: 61,86g | Kolh.: 210,55g.
Frukost: Lime Juice, Cocoa Powder (Unsweetened), Ripple Original Unsweetened Plant-Based Milk (8 oz), Bananas, Almonds. Lunch: Trader Joe's Kansas City Style Barbecue Sauce, Egg, Trader Joe's Organic Homogenized Whole Milk, Vermicelli. Middag: Trader Joe's Vegan Spread & Dressing, Cooked Artichoke (from Fresh). Snacks/Annat: Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Egg, Enjoy Life Mini Chocolate Chips, Trader Joe's Cultured Salted Butter, Trader Joe's Organic Coconut Sugar, Bob's Red Mill Almond Meal Flour. mer...
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2015 kcal
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Träning:
Intervall (HIIT) - 14 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar och 42 minuter. mer...
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Ökar 0,4 kg per vecka
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