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i start my new training tomorrow evening for 4 hrs. 4 xs a week. ive only other worked in homecare or cleaning. i hope it will help w my overeating. wish me luck guys. im gonna be a telephone interviewer doing surveys for patients after they get out of the hospitals or drs. office
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105,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Ganska bra.
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1799 kcal
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Fett: 85,98g | Prot: 91,26g | Kolh.: 164,47g.
Frukost: Famous Dave's Signature Spicy Pickle Relish, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water. Lunch: Banquet Chicken Pot Pie, Dole Mixed Fruit Cup in 100% Fruit Juice, Nabisco Belvita Chocolate Breakfast Biscuits, Dry Roasted Almonds (with Salt Added). Middag: Kirkland Signature Normandy-Style Vegetable Blend, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Annat: Nabisco Belvita Chocolate Breakfast Biscuits, Frigo Natural String Cheese Part Skim, Jell-O Sugar Free Cherry. mer...
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Ökar 0,3 kg per vecka
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