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I have adopted a new view and practice to my weight loss journey.
I have stopped going to a regular weight check as I feel that the weekly checks were adding extra pressure. Now I don't have to scramble around for excuses each week.
I am not as stressed about the food I am consuming and having to think about how it will affect my weight on a certain day. I can now look at my weight as an average over a specific time frame
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109,4 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 0,4 kg per vecka
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