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Feel pretty good, been very busy with work and hobbies (I make plant-scapes to sell at a local flea market) But over all happy with progress slow but steady and not feeling deprived is the key... My Husband says I do not know what you can and cant eat and my response is I can eat anything, just depends on calorie usage for the day, I sometimes prefer to eat more low calorie to bulk up and then will eat a craving in a portion control to stay focused on health...
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109,3 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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1637 kcal
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Fett: 56,62g | Prot: 76,94g | Kolh.: 211,49g.
Frukost: 1% Fat Milk, Adams 100% Natural Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Keebler Multi-Grain Club Crackers. Middag: Butter (Salted), Marketside Classic French Bread, Mashed Potato made with Milk (from Fresh), Cooked Green Cabbage, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Hershey's Chocolate Syrup, Del Monte Mini Bananas, Chocolate Frozen Yogurt. mer...
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3459 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Arbete (Jobb) - 3 timmar, Shopping - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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