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Big drop for me but the first of my children moved out,; so it was 8 hours of hard labor, heavy boxes, and high emotions.
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109,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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938 kcal
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Fett: 28,40g | Prot: 24,75g | Kolh.: 136,63g.
Frukost: Burger King Egg & Cheese Croissan'wich. Lunch: Pepper Jack Cheese, Carl Buddig Original Deli Thin Turkey, Meijer Wheat Sandwich Bread, Fazoli's Garlic Breadstick, Iced Tea. Middag: Betty Crocker Au Gratin Potatoes. Snacks/Annat: Dr. Pepper Dr. Pepper (12 oz). mer...
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Tappar 1,5 kg per vecka
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