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Someone told me that on the keto diet, glycogen builds up in your system at night. That if I walk first thing in the morning (or exercise) for 30 mins, my body will burn the excess and then burn fat the rest of the day. Worth a try?
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94,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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663 kcal
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Fett: 52,80g | Prot: 48,29g | Kolh.: 8,56g.
Frukost: Albertsons Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Hebrew National Beef Franks, Hard-Boiled Egg. mer...
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2629 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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