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Starting the downward journey again. I’ve done this before. Why have the past couple of years been such a fight?
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117,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,2 kg.
Kosten följs: Ganska bra.
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1540 kcal
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Fett: 29,25g | Prot: 49,29g | Kolh.: 214,82g.
Frukost: Minute Maid Light Orange Juice. Lunch: Kirkland Signature India Pale Ale, Uncle Ben's Bistro Express Vegetable Medley, Olive Oil , Subway Tomatoes, Spanish Mackerel , Spanish Style Tomato Sauce (Canned) . Middag: Red Table Wine, Pummelo, Bananas. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Because we fight within ourselves.
16 mar 18 av medlem: HardDaysKnight
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You have to stop seeing health as a chore and instead embrace it as a reward. Ask yourself, "Am I worth it?" The answer should help you determine how you feel about where you wont to go.
16 mar 18 av medlem: adamevegod1
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You weren't ready then, now you are! Best of luck!
19 mar 18 av medlem: 8Patty
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Thats why we are FS warriors, always battling the bulge !!!
19 mar 18 av medlem: DO N OK
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Yes I hear you ha ha I'm so similar to you but at least we acknowledge it and are taking positive steps towards feeling better....nice drop there:)
19 mar 18 av medlem: maxie4
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