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Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
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75,3 kg
Tappat hittills: 63,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1385 kcal
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Fett: 63,12g | Prot: 151,00g | Kolh.: 64,96g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. Middag: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. Snacks/Annat: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. mer...
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Tappar 1,9 kg per vecka
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