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after spartan work out, no additional run
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59,6 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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1481 kcal
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Fett: 81,54g | Prot: 104,51g | Kolh.: 85,17g.
Frukost: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Dream Dinners Coconut Rice, Grilled Chicken, Chopped Pecans, Garlic & Fine Herbs Gournay Cheese, Strawberry Balsamic Vinaigrette, Spring Mix, Melba Toast. Middag: Water, Great Value Sugar Free Cherry Drink Mix, Swai Fillets, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Annat: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Defiant Pre-Workout, Water, Grilled Chicken, Sweet Potato, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1813 kcal
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Träning:
Crosstrainer - 10 minuter, Styrketräning - 40 minuter, Sömn - 7 timmar, Vila - 16 timmar och 10 minuter. mer...
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Tappar 2,5 kg per vecka
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