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The last 7 days were not good workout wise. Lost power for a few days and so much snow to shovel. Back on track now. Hope to see improvements at next Thursday weigh in
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76,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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551 kcal
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Fett: 15,42g | Prot: 46,60g | Kolh.: 56,67g.
Lunch: Beef, Potatoes and Vegetables (Mixture). Middag: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Annat: Great Value Purified Drinking Water. mer...
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Ökar 0,5 kg per vecka
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