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looked at old pictures of myself when i was skinny.. realized that people would always ask me if i was ok.. apparently my being too thin made me look like i was sick.. didnt like that feeling. based on my height this app keeps saying that i should drop like almost 150 lbs. now im being realistic. i dont want to look sick.. but i dont want to look like a hippo either. i was most comfortable and very happy with myself when i was 150 lbs even 160lbs looked good on me. ill try to shoot for like 143lbs. but to think that i could ever be 115lbs again at my age is not what I want. im not trying to be that 18 yr old girl again I am just seeking to be able to throw anything on like i used to .. and it will look great. i no longer want to shop in the plus sizes anymore. so im just gonna lose until im happy with what i see in the mirror then maintain, just to make me happy.
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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828 kcal
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Fett: 40,57g | Prot: 65,62g | Kolh.: 44,27g.
Frukost: Cappuccino, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Hostess Chocolate Cupcake, Coffee with Cream. Lunch: Spinach, Skinless Chicken Breast. Middag: Calavo Avocado, Great Value Cod Fillet, Cooked Young Green Onion (from Fresh). mer...
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3417 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 10 timmar och 40 minuter, Sömn - 11 timmar, Knäböj (Squats) - 10 minuter, Situps - 10 minuter. mer...
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stadig vikt
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