Sparad invägning (inga dagboksinlägg) för 15 mars 2018
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87,1 kg
Tappat hittills: 106,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1272 kcal
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Fett: 66,30g | Prot: 134,40g | Kolh.: 35,06g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Spaghetti Squash, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach. Middag: Trader Joe's Flank Steak, Hellmann's Real Mayonnaise, Chicken Meat (Roasting). mer...
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2670 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
Well look at you just a dropping it ...continued success and that's a fantastic job your doing there:)
15 mar 18 av medlem: maxie4
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didn't see the increase when you did your weigh in post..wasn't being sarcastic lol
I just looked at your profile stats after you posted your weigh in but your still doing great I'm betting its all muscle gain lol;)
15 mar 18 av medlem: maxie4
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