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Gone up in weight and feel happy. My belly measurement has gone down one inch, so the weight gain is muscle growth related.
Have had a wild time with menus lately, and have now settled with one pound meat per day, two eggs, and a small amount of cheese, seeds, almonds, raspberries and blackberries.
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81,9 kg
Tappat hittills: 46,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Ökar 1,2 kg per vecka
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