Sparad invägning (inga dagboksinlägg) för 14 mars 2018
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65,9 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1162 kcal
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Fett: 25,43g | Prot: 62,19g | Kolh.: 144,57g.
Frukost: Great Value Organic Ground Flax Seed , Oatmeal. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Pita Bread, Spinach , Cento Cherry Peppers, Bob Evans Tomato Slices, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Cauliflower , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Turkey Breast Meat , Pita Bread. Snacks/Annat: Merlot Wine , Pear, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. mer...
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Tappar 1,9 kg per vecka
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