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1.1 down, woohoo! Another one pound hamburger roll is gone from my body. Yay! 3 lbs to go to reach my first goal: the 40s 😍 At this rate, I will reach my final goal by my daughters June college graduation. Added cardio yesterday as well. Super excited!!
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68,9 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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767 kcal
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Fett: 43,75g | Prot: 62,50g | Kolh.: 35,75g.
Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Extra Virgin Olive Oil, El Monterey Southwest Chicken Taquitos in a Seasoned Batter. Middag: BariWise Double Chocolate Pudding, Proti Diet Chicken Noodle Soup. Snacks/Annat: Slim Jim Beef Sticks Smoked Snack. mer...
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1769 kcal
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Träning:
Gazelle - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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