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This was a surprise, but I had not felt well and had loss of appetite--flu is going around in my family. It causes high blood sugar when you are fighting a germ, but it also can mean you don't eat as much. I have also started to exercise.
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84,8 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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908 kcal
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Fett: 28,29g | Prot: 118,63g | Kolh.: 44,39g.
Frukost: Chicken Breast, water, tea, Chicken Breast, organic unsweetened soy milk, strawberries. Lunch: strawberries, broccoli, bouillion, chicken breast. Middag: romaine lettuce, deli ham, chicken soup. Snacks/Annat: Greek Yoghurt. mer...
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3556 kcal
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Träning:
Körning - 45 minuter, Hushållsarbete - 6 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 5 timmar och 15 minuter, Sömn - 9 timmar. mer...
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Tappar 1,4 kg per vecka
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