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My legs were really sore this morning (from the hike up Mt. Si on Saturday) but got up and went to the gym anyway. Overall I am doing pretty well – going to be a busy week at work.
Be Happy!
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75,6 kg
Tappat hittills: 63,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1677 kcal
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Fett: 84,67g | Prot: 149,09g | Kolh.: 93,63g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Blueberries, Pork Loin, French's Mustard, Broccoli. Middag: Buttermilk Ranch, Broccolini, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese. Snacks/Annat: breyers carb, Chocolate Peanut Butter, Stringsters String Cheese. mer...
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2798 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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