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Well s**t i took me eye off the prize and got crazy in my old life style. always saying i have this under control....5 lbs only then stop, but you guys no the rest of this story. I went all the way back to my starting point of two years ago. Today will be my new day. Plan to have better news soon for all my post.
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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1131 kcal
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Fett: 84,59g | Prot: 84,50g | Kolh.: 4,00g.
Frukost: Ground or Patty Pork, Fried Egg, Coffee, Fried Pork. Lunch: Kirkland Signature Walnuts. Middag: Wild Planet Wild Sardines in Extra Virgin Olive Oil. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
its a journey and we are all on it, stay positive
13 mar 18 av medlem: deblefave2
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Hey brother, you owned it, that's what matters. I lost my mind in October, November, and December, just now a handle back on it. You've got this.
24 mar 18 av medlem: @philrmcknight
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Welcome back to the grind!!!
24 mar 18 av medlem: John10251
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Nice catch! You'll get back to it 😉
24 mar 18 av medlem: tlschwenn
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24 mar 18 av medlem: 20-to-loose
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24 mar 18 av medlem: lilpurplebug
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