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Weekend eating boosted my weight a little, but I thought it might. I chose to walk this morning for a mile to the bus instead of driving to the train for work, so hopefully it helps me drop for tomorrow. I will be walking extra for 3 days a week in the morning for the next month and I hope it helps me drop below 190 with my current exercise.
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88,3 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1728 kcal
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Fett: 64,19g | Prot: 84,50g | Kolh.: 204,35g.
Frukost: Yoplait Strawberry SHortcake, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Aged Sharp White Cheddar Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Middag: Bean Burrito, Crunchy Taco. Snacks/Annat: Peanut Butter Cookies. mer...
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2252 kcal
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Träning:
Stående - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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