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South Beach Phase 1 - I feel I followed the first week of the SBP1 diet 100% from Sun-Friday. I had a few drinks on Friday evening (rum & diet coke) and then on Saturday we had a bbq (first of the spring) and ate some macaroni salad, baked beans with brown sugar in it, and 4 little potatoes (in butter) and a small sliver of chocolate cream pie! I felt terrible after that, just terrible and then yesterday, I had a flour tortilla with my taco. Ugh!! Lord, give me strength!! (:
It's Monday again and I've got to just REBOOT.
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93,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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374 kcal
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Fett: 12,57g | Prot: 49,43g | Kolh.: 11,14g.
Frukost: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Coffee. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Great Value Frozen Broccoli Cuts, Chicken of the Sea Chunk Light Tuna in Water (Can). mer...
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Tappar 0,4 kg per vecka
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