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Yay! Took a one day egg fast and a 16 hour fast, but I got the needle to move.
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106,6 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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1080 kcal
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Fett: 75,31g | Prot: 62,15g | Kolh.: 33,66g.
Frukost: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Old El Paso Mild Enchilada Sauce, Salsa, Food Club Sliced Black Olives, Kroger Finely Shredded Quesadilla Cheese, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Dole Shredded Lettuce. Middag: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, French's Classic Yellow Mustard, Food Club Sliced Black Olives, Best Foods Real Mayonnaise, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. mer...
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Tappar 0,7 kg per vecka
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