Sparad invägning (inga dagboksinlägg) för 12 mars 2018
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66,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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1332 kcal
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Fett: 57,69g | Prot: 75,30g | Kolh.: 150,24g.
Frukost: White Pita Bread, Almonds , Quaker 100% Whole Grain Oatmeal. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Central Market Ground Flax Seed, Earthbound Farm Romaine, Valbest Chicken Breast , Vigo Jasmine Rice. Middag: Butter , Central Market Ground Flax Seed, Broccoli , Cauliflower , Wal-Mart Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Poppyseed Dressing, Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Annat: Jell-O Instant Sugar Free Lemon Pudding. mer...
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Tappar 3,2 kg per vecka
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