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Scale weight 190.8
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87,2 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1656 kcal
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Fett: 13,61g | Prot: 70,99g | Kolh.: 321,13g.
Frukost: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. Lunch: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Middag: Trader Joe's Garlic Chipotle Salsa, Spinach (Chopped or Leaf, Frozen), Sun Vista Pinto Beans (No Salt Added), Sweet Potato. Snacks/Annat: Sunsweet Dried Pitted Prunes. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
looks like you are doing OK keep it up.I'm glad the time changed where I live..more time for outdoor cardio.
12 mar 18 av medlem: 101camshaft
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Me too! Ipretty soon I'll have some time to ride my bike after work 🚲
12 mar 18 av medlem: Kevinlyfellow
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