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Another small loss today. Slow and steady wins the race. Looking to small goals. Under 200, which I probably haven't been for 20 years. And a smaller size pants.
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92,2 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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1511 kcal
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Fett: 73,51g | Prot: 69,68g | Kolh.: 143,36g.
Frukost: Breakfast Bar. Lunch: Whole Foods Market D'Anjou Pears, Chicken Leg (Skin Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Middag: Red Salsa, Better Made Traditional Yellow Corn Tortilla Chips, Lettuce, Sour Cream, Taco Mayo Fajita Grilled Burrito - Steak. Snacks/Annat: Great Value Mixed Nuts. mer...
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Tappar 1,0 kg per vecka
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