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Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.
Be Happy!
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75,8 kg
Tappat hittills: 63,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1932 kcal
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Fett: 108,75g | Prot: 164,71g | Kolh.: 88,13g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: American Lettuce Blend, Ranch Salad Dressing, Lettuce, Swiss Cheese, Mushrooms, Ground Beef, Iced Tea. Middag: Carb Smart Breyers, Pork, Broccolini, Extra Sharp Cheddar, Butter Chicken, Carb Tortilla Mission. Snacks/Annat: Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Chocolate Peanut Butter, Stringsters String Cheese. mer...
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2715 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Shopping - 2 timmar, Vila - 8 timmar och 30 minuter, Sömn - 9 timmar. mer...
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Tappar 1,9 kg per vecka
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