Sparad invägning (inga dagboksinlägg) för 11 mars 2018
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66,7 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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1140 kcal
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Fett: 36,53g | Prot: 72,02g | Kolh.: 138,86g.
Frukost: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Ciabatta, Trader Joe's Steamed Lentils, Great Value Canned Tuna in Water, Maple Grove Farms Fat Free Poppyseed Dressing, Broccoli , Cauliflower , Spinach , Dole Romaine Lettuce. Middag: Almonds , Acorn Winter Squash , Olive Oil , Central Market Ground Flax Seed, Jasmine Rice (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Jell-O Instant Sugar Free Lemon Pudding. mer...
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Ökar 0,6 kg per vecka
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