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Making some progress I’m where I was that three weeks ago but at least I’m losing again hopefully next week I’ll be back to where I was at three weeks ago really got to tighten up but I’m still not give it up and caught early
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122,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
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1743 kcal
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Fett: 122,61g | Prot: 89,11g | Kolh.: 70,84g.
Frukost: Great Value Hazelnut Coffee Creamer, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Turkey Breast Meat , Birds Eye Riced Cauliflower, Frank's Red Hot Buffalo Chicken Dip, Oscar Mayer Turkey Hot Dogs, Great Value Hazelnut Coffee Creamer. Lunch: Whole Wheat Bread. Middag: Skinless Chicken Breast, Frank's Red Hot Buffalo Chicken Dip. Snacks/Annat: Wild Friends Vanilla Espresso Almond Butter. mer...
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3588 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Hushållsarbete - 1 timme och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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