Bamaboy 's dagbok, 04 mar 18

I gained 4 pounds this week my weight supposed to 72.5 and way but I should again I gained 4 pounds this week eight horrible didn’t work out great can’t be shot one out of eight pieces of fried chicken very disappointed don’t wanna give up so that really hit it this week get back under 270

123,6 kg Tappat hittills: 0 kg.    Kvarvarande: 32,9 kg.    Kosten följs: Ganska bra.

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1968 kcal

Fett: 81,12g | Prot: 101,76g | Kolh.: 223,24g.   Frukost: Pork Chops (Top Loin, Boneless) , Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Publix Cajun Finishing Butter, Publix Cajun Krab Dip. Lunch: HoneyBaked Green Bean Casserole , Harry's Green Bean Casserole, Omaha Steaks Green Bean Casserole , Green Giant Green Bean Casserole. Middag: Trident Seafoods Ultimate Fish Sticks, Blueberries . Snacks/Annat: Blackberries , Bananas , Quaker Life Cereal - Cinnamon, Quaker Life Cereal - Original, Quaker Life Cereal - Vanilla, Cereal with Milk. mer...

4001 kcal

Träning: Hushållsarbete - 3 timmar och 30 minuter, Stretching (Yoga) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...