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this weight loss was in the last seven days. Finally got back on modified atkinds--counting calories, lean protein, lots of veggies that are low carb,
organic unsweetened soy silk, greek yoghurt (moderate amts, ct calories.)
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85,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 20,8 kg.
Kosten följs: Dåligt.
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654 kcal
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Fett: 29,48g | Prot: 66,33g | Kolh.: 51,11g.
Frukost: organic unsweetened soy milk, fiber 1. Lunch: parmesan, caesar dressing, chicken filet. Middag: organic unsweetened soy milk, chicken breast, broccoli. mer...
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2281 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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