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Scale weight 191.2
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87,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1833 kcal
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Fett: 32,98g | Prot: 81,36g | Kolh.: 309,41g.
Frukost: Strawberries, Sprouted Sourdough Bread, Maple Syrup, Badia Ground Chia Seed. Lunch: Tres Latin Foods Kale & Pinto Bean Pupusas, Grapes. Middag: Silk Unsweetened Soymilk, Simply Nature Coconut & Chia Granola, Brown Rice, Lee Kum Kee Teriyaki Sauce, Brussels Sprouts, Broccoli, Orange Juice, Sprouts Farmers Market Extra Firm Tofu. Snacks/Annat: Trader Joe's Riced Cauliflower Stir Fry, Orange Juice. mer...
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Ökar 5,4 kg per vecka
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 Kommentarer
Looks good to me! I just started, but normally it's very hard for me to get under 200. My cardiologist suggested this diet and I'm going to give it a try. It's close to a vegan diet but allows 2 fish and 1 chicken meal per week with lots and lots of veggies and beans for protein and fiber. I have formerly been low carb so am enjoying the carbs. Nan
10 mar 18 av medlem: rannanmc
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Kevinlyfellow 's vikthistorik
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