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My weekend strategy of beer drinking for weight loss worked again. I drank 650 calories of beer and I'm down 1.4 pounds. I realize this is a dehydration effect but Biggest Loser ends in 2 days so hopefully I can drink more beer this evening and have another larger than expected drop.
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85,0 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1394 kcal
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Fett: 45,51g | Prot: 94,97g | Kolh.: 60,85g.
Frukost: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Asparagus. Middag: Green Wave Farms Brussels Sprouts, Atlantic Salmon (Farmed). Snacks/Annat: Snobby Beer - 12%, Snobby Beer - 8%. mer...
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3059 kcal
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Träning:
Recumbent Bike - 40 minuter, Recumbent 2 - 41 minuter, Recumbent 3 - 31 minuter, Vila - 14 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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