Sparad invägning (inga dagboksinlägg) för 10 mars 2018
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4173 kcal
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Fett: 182,04g | Prot: 300,13g | Kolh.: 345,06g.
Frukost: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Hunt's Perfect Squeeze Ketchup, Sunbutter Sunflower Seed Butter, Chiquita Banana, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Cabot Alpine Cheddar, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat. Middag: Extra Virgin Olive Oil, Wegmans Just Picked Cut Leaf Spinach, Yellow Sweet Peppers, Wegmans Organic Carrots, Zucchini, Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Tangerine. mer...
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Tappar 0,6 kg per vecka
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