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before run, 136.4 before weights and hiit
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61,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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1129 kcal
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Fett: 36,89g | Prot: 99,11g | Kolh.: 106,10g.
Frukost: Butterball Everyday Turkey Bacon, Great Value Stevia, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Great Value Broccoli & Cauliflower, Grilled Chicken, Sweet Potato. Middag: Kroger Frozen Blackeye Peas, Glory Foods Turnip Greens, Sea Queen Swai Fillets, Water. Snacks/Annat: Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Glutamine Powder, Water, Water (16.9 oz), Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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3752 kcal
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Träning:
Städning - 9 timmar, Löpning (Joggning) - 8 Km/H - 1 timme och 17 minuter, Styrketräning - 50 minuter, Crosstrainer - 25 minuter, Vila - 5 timmar och 28 minuter, Sömn - 7 timmar. mer...
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Ökar 1,3 kg per vecka
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